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I took out my retainer for the day...what's happening?

So I got my braces off last November and have been wearing my clear retainer full time even though my orthodontist only recommend wearing it full time for the first month after removal. But today, I went the day without wearing it and when i went to put the retainer back in it felt tight and a bit of pressure on one of my front teeth. I really don't want my teeth to go back to how they looked like before braces, but I also don't want to wear my retainer 24/7, what do I do?
asked in Orthodontics Forum by Articalswe (2 points)  

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